Mindfulness Pexels

What is mindfulness?

  • Mindfulness is a technique used primarily to manage stress, though benefits have been shown in several other conditions, including epilepsy.
  • It is described as “moment-to-moment awareness cultivated by purposefully paying attention to the present experience”
  • It is often practiced as a part of meditation, yoga, or other techniques such as “body scanning”
  • Mindfulness developed from Eastern culture, but since has been widely adopted as an important therapeutic tool

How does mindfulness relate to epilepsy?

How do mindfulness techniques influence the brain?

Where can I get more information or get started with mindfulness techniques?

  • Talk to your doctor or other health care provider. They may be able to provide you with resources to get started.
  • Check out websites like mindful.org.
  • Smartphone apps are available. Two of the most frequently recommended apps are Calm and Headspace.

References

  1. Khoury B, Sharma M, Rush S, and Fournier C. Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Psychosomatic Research, 2015; 78: 519.
  2. Wood K, Lawrence M, Jani B, Simpson R, and Mercer SW. Mindfulness-based interventions in epilepsy: a systematic review. BMC Neurology, 2017; 17: 52.
  3. Tang V, Poon Wai, Kwan P. Mindfulness-based therapy for drug-resistant epilepsy. Neurology, 2015; 85: 1100-1107.
  4. Tang YY, Hölzel BK, Posner MI. The neuroscience of mindfulness meditation. Nature Reviews in Neuroscience, 2015; 16: 213.
  5. Paulus MP. Neural basis of mindfulness interventions that moderate the imact of stress on the brain. Neuropsychopharmacology Reviews, 2016; 41: 373
Authored By: 
David Taplinger MD
Authored Date: 
09/2017
Reviewed By: 
Susan Vosburgh MSW, LCSW-C
on: 
Tuesday, September 5, 2017