Healthy Living

• Adults with active epilepsy are more likely to have unhealthy behaviors, other chronic health problems, and report poor health.
• Children with epilepsy have more problems with self-care, movement and using their hands, learning, communication, and behavior.
• Getting or keeping healthy is part of seizure self-management and taking care of yourself.
• Start learning about diet and nutrition, fitness and exercise, sleep, stress, emotional health, and more.