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This unique vegetable is abundant in spring and should be a weekly choice in everyone’s shopping cart. 

Add some delicious asparagus to your spring menu! 

Nutrition Facts

In addition to being low carb, asparagus are loaded with nutrients like:

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  • Vitamin K
  • B-vitamins
  • Selenium
  • Folate
  • Vitamin C
  • Vitamin E

Preparing Asparagus

Have you ever eaten asparagus raw? Just cut off an inch or 2 of the hard stalk at the bottom before washing and enjoy! 

For cooked asparagus, try cooking them in the oven. Lay the stalks side-by-side on a baking sheet, drizzle with a little olive oil, and sprinkle with salt and pepper. For extra flavor, add a little minced garlic and roast them until lightly browned and tender for 10-12 minutes at 350 degrees Fahrenheit.

Authored By: 
The Charlie Foundation for Ketogenic Therapies