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good story

Hi
I go to the driving rang several times a week, ride bike go to the gym. I have almost 10,000 steps on my body daily. The more exercise you have the less stress you have. With me the found out my seizures where cause my low blood sugar so I have to watch my food in take now.

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Hi avonlady, Thanks so much

Hi avonlady, Thanks so much for sharing your story.. We are glad to hear that your stress level has improved with exercise and that you recognize your triggers!The Wellness Institute:  epilepsy.com/wellness ,has many helpful and easy-to-use tips & resources for maintaining a healthy lifestyle and maximizing the quality of life for you & your family.  For practical & effective strategies to enhance your well-being, learn more here:  https://www.epilepsy.com/living-epilepsy/toolbox/wellness-support-tools For more information on the importance of stress management, exercise & nutrition, visit: https://www.epilepsy.com/living-epilepsy/healthy-living/stress-and-welln...

Hi Avonlady,I was wondering

Hi Avonlady,I was wondering how you found out that your seizures were caused by low blood sugar? I am sorry if I am prying, I hope it is not too much. But when I was 21 I had my first seizure and I have them randomly and sparingly every 2 to 3 years. I am trying to find out where I need to go to try and find out what is causing them because they are not the normal seizure and have certain things in common. I hope I am not prying and if I am by all means you do not have to answer. I just want help. 

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