Sleep Deprivation Grand Mal Seizures?

I suffered a grand mal seizure a year ago, and following all the tests over the next six months, was diagnosed not to be epileptic. The diagnosis was clearly a relief but yet I'd still had a full on spell where I was out for at least twenty minutes and only due to a passerby suffered no injury with no reason why other than I should get more sleep.

I never looked at any of these sites as I was not diagnosed with epilepsy just a single seizure. I've found from looking at these sites that there is a huge amount support available and that some people who have had a single seizure as a result of sleep deprivation are actually put on medication (which sounds pretty tough going - respect to all of you who are on it and who you are around it - you are all so kind and compassionate)

Without an epilepsy diagnosis, I felt a bit at a loss how to proceed and terrified that I would get another one - I've mostly gone around scared of not getting enough sleep and taking on too much.

Would there be anyone who would like to get in touch around creating something around looking at ways of putting balance back into life? Was thinking of a practical site (or community within a site) with alternatives to getting into a healthy sleep pattern, courses etc where you can re-assess life and why you get stressed/keep so busy/staying in a job situation that's bad for your health, getting back on the road after not driving for xx months / years etc. For some people it might even be making the changes to enable you to come off the drugs.