I live in easternWashington state and it can fluctuate very rapidly between cold and hot weather. One day the house will be kept warm on a cold day and cool on a hot day. Going in and out of the house with that temperature change is rather difficult physically. It seems if I'm not exposed to the sun and warm temperatures consistantly it becomes very difficult if I have to adjust again. I need my exercise, especially in a time with so little to do. Running or walking or even doing body weight workouts in the sun becomes extremely taxing especially after a cold day.
I'm 20 years old was diagnosed 2 years ago I take 750mg keppra 2x daily and 100mg lamotragine 2x Daily. Any tips on acclimating to the sun and warm weather?