Hearts, Flowers, and Almond Bread

The tradition of Valentine’s Day is filled with lyrics and lore. But the gifts of hearts and flowers are said to have started in France and England. Young people would gather in the village square to draw the name of their Valentine from a box. The name of the person drawn would become the “sweetheart” for the year. The young gentleman would wear the name on his maiden on his sleeve and bring her gifts and sweets throughout the year.

Today Valentine’s Day is still one of special dinners and gifts. For families with a child on the ketogenic diet, who wish to have a special celebration, here are two recipes. These are not measured precisely for the person with epilepsy. These meal suggestions from Beth Zupec-Kania, RD, CD will be compatible with a meal that is precisely weighed and measured for someone who is on the ketogenic diet.

Main Course: Crab & Tomato Napolean

Using the very best and freshest crabmeat you can find, mix this with sour cream, mayonnaise and fresh chives.

• Slice large tomatoes into circles.
• Layer the crabmeat onto each slice building it into four layers.
• Sprinkle with olive oil.

Main Course: Seared Steak

Ingredients:

• Steak
• Red peppers
• Artichoke hearts
• Mushrooms

Preparation:

• Slice the peppers and mushrooms
• Slice the steak into strips

In a thick fry pan, sear the strips of steak

• Add the vegetables, first the peppers, then artichoke hearts, then mushrooms
• Cook until they are just slightly braised

Place in the center of a dish surrounded by cauliflower mashed “potatoes”

Dessert: Almond bread with whipped cream

We include the full recipe here.

Beth Zupec tells us that this bread has been tested in several kitchens by Charlie Foundation parents. It is appropriate for those on the traditional ketogrenic diet.

Wishing you hearts, flowers, and happiness.

For more information:
Beth Zupec-Kania, RD, CD
Ketogenic Diet Seminars
The Charlie Foundation - Director of Programs