There are many ways to approach managing triggers. One way to help you get started is to figure out the ABCs of your seizures. The ABC Approach is used to help people cope with many chronic illnesses or unhealthy behaviors. This...

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Drinking alcohol can possibly trigger seizures in people with epilepsy, and the amount of alcohol that triggers seizures can vary from person to person. Most people with epilepsy are told to abstain from alcohol by their physician...

Avoid recreational drugs and talk to your doctor about use of alcohol. Avoid alcohol completely if you're going through high-risk times or have recently had surgery. If you choose to drink alcohol, use 'moderation', drink slowly,...

Use polarized or tinted glasses. Use natural lighting when indoors. Focus on distant objects when riding in a car to avoid flickering lights or patterns. Avoid discos, strobe lights or flashing bulbs on holiday decorations. Use computer...

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The effects and risks of illegal and so-called “recreational” drugs vary greatly, but the ones described below have all caused seizures in people without epilepsy, and triggered seizures in people with epilepsy. Other illegal...

Exercise Regular exercise is good for everyone. Pace your exercise to avoid hyperventilation or getting too tired. Avoid exercising in the middle of the day during hot weather. Ask your doctor about any specific exercises you may...

About 3 to 5 percent of people with epilepsy can have their seizures triggered by flashing lights. These individuals may also have an abnormal response to strobe lights during an EEG test. This is more likely to affect persons with...

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