This is perhaps a silly question, but how do you know if you are having nocturnal seizures if you live alone? I realize that if I wake up on the floor with a bloody nose it would be a good clue, but... I have TLE with one grand mal 15 years ago. Sometimes I wake up feeling like I have been in the boxing ring for an hour, and once when I was waking up I felt really weird (technical term) and the right side of my body jerked downwards.
How can I tell if any of this is seizures, or just tension? Any suggestions? Thanks.