Community Forum

Starting MAD today

I'm starting the Modified Atkins Diet (MAD) today and it'd be extremely helpful if I could get some good recipes and ideas on foods that I could eat because I can't think of much even though I've looked at multiple websites. I'm somewhat of a picky person which is halfway why this is seeming harder. Like fish,uhm, no thank you. I'm trying to pre-plan days but I either can't get enough carbs or I go over in my plan. I have to have 20g of net carbs a day. Please help me.

Our Mission

The mission of the Epilepsy Foundation is to lead the fight to overcome the challenges of living with epilepsy and to accelerate therapies to stop seizures, find cures, and save lives.

 
24/7 helpline