Tips to help lower seizures

I saw a few chats and most have the same reasons for their seizures, like my Focal and rare Grand Mal-mine are triggered directly from high stress and low food intake.I am  on Dilantin, only one i can take..pill intolerant. I went on a low Carb. diet and high protein diet and lost 35lbs, exersize is a key factor in keeping seiz away, also lowers stress. I also do alot of meditation on line, BIG help, it really is amazing, control the mind, exercise the mind. I go to Mayo, as exceptional as they are, I have found ways to stop them on my own. if i didnt have stress...grandkids for instance, i bet id be free. Good diet, exercise and meditation.  Too much of any food or caffene, are triggers. if you have a run-of-the-mill Neuro Doc, go to Mayo! no one knows more...oh, and highly limit the computer and phone!!! big factores, you will see